If you’re looking to lead a healthier lifestyle in 2020, whether that be improving your fitness, wellbeing or eating habits, then it might be helpful to know that there are a number of apps available that can assist you along the way.
From apps to improve your sleep to ones helping you find inner peace, these are the best apps to help you lead a healthier lifestyle in 2020.
If you’d like to improve your sleep in 2020, then Sleep Cycle could be the perfect app for you. Sleep Cycle analyses your sleep patterns carefully, using this data to wake you up at the optimum time – when you’re in a light sleep. Waking up in light sleep feels like you’re waking up naturally, so you’ll feel more rested and you'll find it easier to get out of bed on a morning.
How does it do this? You’ll set a desired alarm time, and Sleep Cycle will gently wake you up in time for your alarm. This wake-up phase usually occurs 30 minutes before your alarm, and Sleep Cycle will monitor signals from your body to trigger your alarm when you are in the lightest possible sleep stage.
If your New Year’s resolution is to become healthier in 2020, then Fiit is set to become your new best friend. This fitness app gives you access to workout classes led by experts on-demand, straight from your smartphone. This makes it easy to fit in exercise around your schedule, in the comfort of your own home.
Fiit will develop custom fitness and workout plans for you, regardless of your current experience. You can choose between a number of classes including cardio, strength and rebalance, all personalised to your own goals and experience. Plus, with Fiit you can sync your fitness tracker to the app, so you can see all of your stats in real time – whether that be your reps, heart rate or number of calories burnt – and see your progress each time you work out.
If you’d like to improve your diet in 2020, Tasty is a fantastic app to keep you on track. Tasty is a cooking app that gives you access to over 3,000 recipes and provides step-by-step instructions on how to make them yourself at home.
Although Tasty has plenty of indulgent recipes, you can filter recipes to only show healthy or low-carb options, as well as vegan and vegetarian options too. Plus, you can search for recipes by difficulty level and speed, so you can tailor recipes to suit your lifestyle.
Headspace is a guided meditation, mindfulness and sleep app that helps improve your overall wellbeing. Suited for beginners and experts, Headspace teaches you classic meditation and relaxation techniques to help you relax and manage your stress, with mindfulness training on how to relieve anxiety, feel calm and become more focussed.
In the Sleep by Headspace section, you’ll find specialised guided sleep meditations, as well as various sleep sounds and stories to help you drift off. If you want to help improve your mental wellbeing and sleep, then Headspace really is a great place to start.
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