Whether you’re hoping to get a better night’s sleep, eat more healthily or stay on track with a new fitness regime, it can be hard to keep up with your New Year’s resolutions once January has come and gone. Luckily, there’s a some great apps out there to help you stick to your resolutions, we’ve selected our top picks below.

Sleep Cycle

Available on: iOS and Android
A good night’s sleep can transform your day-to-day life, and every year many people look to change their sleeping patterns for the better.

Sleep Cycle tracks and analyses your sleep, building up a record of your sleeping pattern. This free app interprets your sleep data and to monitors the quality of your sleep.

After collating information about your sleeping habits, the app will use its smart alarm clock to wake you up in the morning. This feature comes into action during your lightest sleep phase, which is the least disruptive time to be woken up, so you’ll start the day feeling refreshed.


To find out more about your sleeping patterns, you can access the data that Sleep Cycle records about your sleep movement and cycles. Plus, you’ll get to see how this data varies over time, as the app sets these statistics out in graphs.

You can also opt into the premium edition to discover sleep aides, a heart rate monitor, ur sleep notes and recordings of any noise or sleeptalking.

See How You Eat

Available on: iOS and Android
After indulging in all the festive food over the holidays, eating well is always a popular new years’ resolution. Keeping a food journal is a great way to return to a balanced diet in the New Year, recording what you’ve eaten over the course of a day.

One of the best healthy eating apps on the market is See How You Eat, which brings a little fun to keeping a food diary. Rather than typing up a daily entry, you’re invited to snap a picture of your meal and then upload it to the app.


This is an app that tries to make healthy eating a stress-free experience, thanks to an approach that doesn’t use traditional calorie counting. By having a visual record of everything you’ve eaten, you’ll be able to see whether you’ve skipped meals or overeaten, and you can also show it to your doctor, coach or nutritionist if you’re focusing on a particular eating plan.

Plus, if you’re keen to share pictures of your meals with friends or on social media, you’ve got a consistent log of what you’ve been eating saved on the app.

J&J Official 7 Minute Workout

Available on: iOs and Android
Building up your fitness in the New Year is likely to be at the top of your list of resolutions, but even if you start out with the best intentions, it can be a habit that easily falls by the wayside.

If you struggle to find time to go to the gym, or don’t enjoy exercising outside, then the Johnson & Johnson Official 7 Minute Workout App provides a free option for bitesize, constructive workouts at home.

An exercise routine can take last a similar amount of time as a coffee break, so all you need to do is set aside seven minutes of your day (or 11 if you include the warm-up) to keep up your habit. You’re also able to choose an intensity level that’s best for you, so if you’re ready for something more challenging or you need to take it easy, you can exercise in line with your preferences.

Throughout your workout, you’re guided by a coach, who will offer instructions for each move, with every session providing a variety of exercises for strength and cardio. .

This New Year’s resolutions app is also helpful if you want to do longer pre-made routines and you can even customise your workouts by combining different exercises from the app’s collection.


Available on: iOS and Android
After potentially splashing out on food, gifts and catching up with friends over the Christmas period, you might be looking to tighten the purse strings a little in the New Year.

Keeping a record of where your money is going is the easiest way to stay on track with your spending, this is where Emma can come in handy.

It is a free, money management app that’s able to outline your current accounts, savings and investments, keeping track of your money, and each transaction you make. This is then broken down into categories, so that you can see where and when you’re spending most of your money.


Emma uses an algorithm to recognise when money enters your accounts each month, and then helps you set a budget. You’ll also see a list of any subscriptions you’ve taken out, so you’ll be able to see if you’re still paying for a membership that you thought you’d cancelled.

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