Best Health Apps
Managing your health is rarely an easy task, as there are many different factors you can monitor. With a health app however, this becomes much simpler to take control of. In this guide we will show you the best health apps you can download across iOS and Android, which will help support your physical and mental wellbeing.
If you are looking for a new phone or upgrade, many of the devices in our contract and refurbished ranges support our best health app choices.
1 – Fitness+
Available on iOS
Price: £9.99/month
Fitness+ is a must-have for iPhone and Apple Watch users if you want to take care of your body and mind. The service works seamlessly as part of the iOS Fitness app and offers a diverse range of workouts, including treadmill runs, yoga and meditations.
This impressive diversity also stretches to the features included in Fitness+. Alongside the workouts are inspirational and guiding talks called Time To Walk, presented by well-known figures including Stephen Fry and Anthony Joshua. Each episode is designed to accompany you during your exercises and provide a mental break as you work out. The wide range of talks and presenters means there is an episode to suit whatever mood you’re in.
With such a deep collection of workouts and high-quality assets, Fitness+ should be considered an essential part of any iPhone or Apple Watch user’s toolkit when exercising.
2 – Feel Better
Available on iOS and Android
Price: free to download
If you want to focus more on nutrition, feel better ticks many boxes that make it one of the best apps for nutritionists.
What makes feel better one of the best health apps is its comprehensive approach to wellbeing. There are over 800 healthy recipes - many of which are plant-based - for you to cook at home, supported by wellness plans that include mental exercises and fitness routines.
Feel better is also updated weekly with new recipes and exercises, so if one week they aren’t for you, the next could bring new ideas to build out your own health plans.
Where some apps will prioritise either nutrition or fitness, feel better combines the two, creating a fully-rounded health app.
3 - Sleep Cycle
Available on iOS and Android
Price: free to download
Sleep Cycle is a great health app to have if you’d like to improve your sleep. It works by analysing your sleep patterns and uses this data to wake you up at the optimum time, giving you a better night’s sleep.
You can set a desired alarm time, and Sleep Cycle will gently wake you up in time for this alarm. The wake-up phase usually occurs 30 minutes before your alarm, during which the app will monitor signals from your body to trigger your alarm when you are in the lightest possible sleep stage.
Disrupted or inadequate sleep can have a negative impact on your day. With Sleep Cycle, the help is there to get the rest you need and wake up feeling energised.
4 - Tasty
Available on iOS and Android
Price: free to download
Tasty is a cooking app that gives you access to over 3,000 recipes, as well as providing step-by-step instructions on how to cook them at home.
Although Tasty has plenty of indulgent recipes, you can filter the cooking instructions to only show healthy or low-carb options, as well as vegan and vegetarian dishes too. You can also search for recipes by difficulty level and speed, giving you the flexibility to tailor your diet to suit your lifestyle.
Personalisation is key to how Tasty works. With the ‘cookbook’ feature’, you can build a profile of the recipes that you want to follow and prepare, helping you manage your menu. Whether it’s a healthy meal, or something more extravagant, Tasty puts you in charge of your diet each day, with useful tools to manage it efficiently.
5 – Smoke Free
Available on iOS and Android
Price: free to download
Smoking plays a large role in many people’s health, particularly when trying to quit. Smoke Free acts as a personal coach to help you on your path to stopping smoking, with a variety of tracking and reward features along the way.
The creators of Smoke Free understand that stopping smoking is a long and gradual process, rather than a quick solution. As a result, the app balances the professional advice you can access with incentives to keep you engaged as you stop. This includes a tracker which shows how many cigarettes you’ve not smoked, and an estimate of how much money has been saved through stopping.
Each day you log into the app as a smoke-free day, it is a reminder of how well you are doing on the road to quitting. Smoke Free puts this positive reinforcement front and centre, making it one of the best health apps for your mobile device.
Headspace
Available on iOS and Android
Price: free to download
Headspace is a guided meditation, mindfulness and sleep app that helps improve your overall wellbeing. Suited for beginners and experts, Headspace teaches you classic meditation and relaxation techniques to help you relax and manage your stress, with mindfulness training on how to relieve anxiety, feel calm and become more focussed.
In the Sleep by Headspace section, you’ll find specialised guided sleep meditations, as well as various sleep sounds and stories to help you drift off. If you want to help improve your mental wellbeing and sleep, then Headspace really is a great place to start.
Your financial health is also important to look after, and you can do so right from your phone. Check out our guide on the best ways you can use your smartphone to budget your money effectively.